What Makes Circuit Training So Beneficial For Your Active Lifestyle
December 29, 2020
Circuit training is a high volume but low resistance weight workout with few minutes of rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts. There are many different types of circuit training workouts, which is appealing to those who get bored easily with exercise. Hence, let’s read on to know how it can benefit you for your active lifestyle.
- Combine strength training with cardio as it yields maximum results. The most productive workouts involve using your entire body to its maximum potential. The combination of weight training and increased cardiovascular exercise makes it one of the best routines for weight loss and overall fitness.
- Workouts can be short but still extremely effective. Don’t have a lot of time to work out? The best part about circuit training is that you don’t need a lot of time to see amazing results. Most circuit training workouts can be completed in 25-30 minutes.
- Circuit raining is great for increasing your metabolism. Do you want to still be able to cheat on your diet every now and then, but still keep a slim physique? Circuit training shoots your metabolism sky high, because you are constantly keeping your heart rate up during your entire workout, your metabolic rate stays higher throughout the day, enabling your body to burn more calories even when you are not at the gym.
- This is a great way to beat exercise boredom. Sick of getting to the gym and forcing yourself to get through 45 minutes on the treadmill or elliptical? Shake up your routine by clocking in 30-45 minutes of cardio, but between variations of sets of weight strengthening exercises.
- Circuit training yields faster results. It keeps your body changing exercises and your heart rate accelerated for however long your workout lasts. It is a challenge, but the results will definitely be worth it.
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