The Best Exercises For Pregnant Women

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July 13, 2020

The ideal exercise in pregnancy will get your heart pumping a bit faster and make you sweaty, but without causing physical stress. Many activities, such as running and weight training, are fine in the beginning, but you may need to modify your workout as you grow bigger. Hence, read on to know the various types of exercises you can opt for, when you’re expecting! Meanwhile, retailers can find wholesale leggings USA at the bulk store of a renowned supplier to stock up their leggings collection.

Walking

Brisk walking keeps you fit without jarring your knees and ankles, and gives your heart a workout. It is safe throughout pregnancy, and can be built into your daily routine. So walk to the shops rather than drive, take the bus only part of the way, or do a brisk few laps of the park or pavements in your lunch hour.

Running

Running is one of the quickest and most efficient ways to work your heart and body, and you can vary the distance and speed as your energy levels allow. However, if running is new to you, pregnancy is probably not the time to start. It’s best to stick to more gentle exercise, such as walking or swimming.

Swimming

Swimming is an ideal, and safe, form of exercise in pregnancy. It exercises your arms and legs, and works your heart and lungs. The bigger your bump gets, the more you’ll enjoy feeling weightless in the water. If you enjoy group activity, you could join an aqua-natal class or aqua aerobics class.

Yoga

Pregnancy yoga helps to maintain muscle tone and flexibility and improve your posture. It’s kinder to your joints than more vigorous types of exercise. Stretching helps to keep you supple, though don’t overdo it. Think about gently opening and extending your body, rather than pushing yourself. Avoid ‘hot yoga’ (bikram yoga) while you’re pregnant as it can put you at risk of overheating.

Dance

You can carry on with a dance class if you did it regularly before you were pregnant. Or you can get your heart pumping by dancing to your favorite tunes in the comfort and privacy of your own home. Try not to leap, jump, twirl or change direction suddenly, as you may lose your balance.

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